Even though water is tasteless and has no calories, it plays a vital role in a healthy diet. Learn the importance of drinking water every day, as well as tips for remembering to take a sip.
Why Is Water Important?
Water is even more important than food for survival. A person can go longer without food than without water. Water is necessary for all bodily functions, and it keeps things moving throughout your system.
Water also naturally aids with weight loss. It provides hydration without added calories, which helps you process your food more easily. Drinking water when you eat meals can also help you feel full faster. Additionally, it’s important to drink water before, during and after exercise.
How Much Water Should I Drink?
While the generic daily recommendation for water consumption is eight 8-ounce glasses per day, this figure isn’t set in stone. The Food and Drug Board recommends that women drink 91 ounces per day and men 125 ounces. This includes straight water, other beverages, and food with high water content.
How much water an individual should drink depends on a number of factors, including body composition, climate, exercise and diet. It is very hard to drink too much water, so it’s always best to err on the side of “too much” than too little. Don’t wait until you feel thirsty to drink water, because thirst is a sign of hydration.
How Can I Remember to Drink Water?
If you’re like many, you may go through the day forgetting to fill up your glass. There are a few tricks you can employ to help you remember.
- Get a Water Tracker—This device helps you keep track of your daily water intake. It provides a graphic record that you can check off throughout the day and can be purchased online or created easily by hand.
- Carry Water with You—Carrying a water bottle with you during your daily routine can help you remember to drink. Some people carry large containers of water that they know they need to finish by the end of the day. Others carry a standard size water bottle and refill it whenever it’s empty.
- Flavor Your Water—For a little extra flavor, you can add a fruit wedge to your water or use a low- or non-caloric flavor packet. Just be sure to avoid anything with extra calories or sugars. You can also get water through certain water-heavy fruits and vegetables like oranges and cucumbers. This method should be used in addition to water itself, however, as it’s difficult to get enough water from food alone.
Whether you’re looking to lose weight or just want to keep yourself healthy, drink water every day. This free nutrition source is vital for body and mind.
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