You can eat healthy breads while trying to hit your weight loss goals, but it’s important to make sure you choose the right loaf. At A Healthy Squeeze we know how much everyone loves bread. If you see that the word “flour” or “enriched” is in the first ingredients, you want to skip that bread. Instead, find breads that are composed with 100 percent whole grain, or 100 percent whole wheat. You don’t want bread that is enriched with anything or that has a long list of ingredients on the package. Here are a few great options.
Rye bread that is composed from 100 percent whole wheat is a great option, and makes a firm piece of toast. It’s also has a different flavor in comparison to other breads, so including it in your diet is a great way to mix it up. Rye bread pieces also tend to be smaller than other loafs of bread.
Flax-seed bread is high in fiber which is great for the digestive system, and it will help keep you feeling full throughout the day. It’s also high in omega 3 oils, which is the healthy fat that you need in your diet. You can get flaxeed bread that is brown or yellow, and it’s great for hearty sandwiches.
Oat bread is high in protein, to give you long lasting energy and to curb our appetite. It’s also high in iron, which is great for people that feel low on energy or tired throughout the day. Oat bread is an option you can easily find at most stores and delis when shopping or eating out.
Healthy breads that are labeled as gluten free or organic are also good options for someone who is trying to lose weight. Some breads can be high in sodium, even though they are composed of mostly healthy ingredients, so make sure you aren’t getting a loaf that has a lot of sodium in it when you buy bread. You don’t have to cut bread out of your diet to shed a few pounds, and choosing the right bread can actually help you fight hunger throughout the day and benefit your health.