As more and more Americans are taking the time to learn how to eat healthy, they are finding some incredible results from common foods. In particular, there are numerous green olive health benefits that you can take advantage of. It is as easy as going to the store and buying them.
On the whole, green olives are full of good stuff. They have a lot of vitamin E, which is essential for a healthy nervous system. Because of that, there is also a link between them and nervous system diseases later in life – even Alzheimer’s! Not everyone thinks about this when they are younger and healthy, but adding green olives to a regular diet can pay off years down the road.
Olives are also full of minerals such as sodium, potassium, magnesium, iron, phosphorus and iodine. Americans get many of these minerals in their diet, but there is a tendency to be lower in some of them too. A few olives can relieve any worries on the subject.
Olives are high in fiber, which can be useful in curbing appetite. Fiber digests in the system slowly, meaning you have more food in your system for a longer period of time. If you eat olives during a meal – or even better, a few minutes before sitting down for a meal – the olives will slow down the whole digestive process, leaving you feeling fuller faster, and for a longer period of time. This is excellent for helping reduce the desire to snack later in the day.
Finally, olives can help prevent cancer. They keep the body’s cells healthy and vibrant, which reduces the chance they will become cancerous, and helps your body’s immune system in keeping an eye on things. These healthy cells will pay off in other ways too – they can help you look younger with fewer wrinkles!
So really, there is no reason to wait. There are so many green olive health benefits that everyone should add them to their diet. They are cheap, taste good, and have a laundry list of benefits. If you found this article useful, follow us for more advice that will keep you healthy and happy!