Though the origins of Kiwi fruit can be traced back to China, it has since spread its wings to other places around the world as well. The fruit is very rich in vital nutrients. To start with, it contains high levels of vitamin C, calcium, Magnesium, Zinc, Vitamin E, fiber and potassium. However, what makes the kiwi fruit quite unique is its ability to protect your body from free radicals. The following are some of the main reasons why you should consider eating the Kiwi fruit:
- Reduces The Risk Of Respiratory Problems: A number of studies have been published indicating the role Kiwi fruits play in alleviating and preventing respiratory problems.
- Improves Colon And Heart Health: The kiwi fruits are very rich in fiber which is ideal in reducing the amount of bad cholesterol in the blood stream. This leads to a significantly reduced risk of cardiovascular conditions. Additionally, the high fiber content is responsible for the removal of toxins in the colon preventing colon cancer. The fruits can also be perfect for people who are suffering from diabetes.
- Protects Eyes Against Muscular Degeneration: Kiwi fruits are also perfect in preventing or reducing the rate of muscular degeneration in the eyes. Studies have shown that eating at least three servings of kiwi fruits a day can help reduce the rate of muscular degeneration in the eyes by at least 36%.
How to Eat Kiwi Fruits
For most people, eating three or four servings of fruits everyday can be quite a challenge. The best thing to do is to incorporate the fruits into your daily diet routine. You can begin adding them to supplement your cereals and even salads. The benefits of kiwi fruits are quite clear and you should make it your personal responsibility to ensure that you eat a few each and every day.
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