Most people eat three square meals a day, which is fine. However, a case of between–meals munchies may arise when one does not have any healthy snacks nearby, especially if one is in the office. Desk jobs may contribute to obesity or weight gain due to their sedentary nature. In addition, offices can be nesting grounds for desserts, snacks, and sweet treats brought by coworkers, and while such delicious treats can sweeten up a boring day, they can also make it harder to eat healthy while at work.
This is because very few people have the willpower to turn down leftover brownies, cupcakes, or cookies on a particularly stressful workday. We have come to the rescue with a list of some of the most healthy office snacks. Some are high in protein, others are low in carbs, and still others are simply sweet and nutritious.
Healthy Office Snacks
The key to resisting unhealthy treats lies in preparation. When the afternoon munchies strike, if one has a variety of treats stashed in a desk drawer, one is more likely to pick the healthy snacks, rather than the leftover brownies, cupcakes, or cookies. Some of the healthiest snacks to eat at work include:
- Nut butter packets, such as hazelnut, almonds, or peanuts. However, it is important to reach for options with the least amount of added sugar.
- In–shell pistachios have a high nutritional value, including impressive amounts of protein, plenty of vitamin B and fiber, and cholesterol–busting monounsaturated fat.
- Mixed nuts, such as almonds, cashews, and peanuts, which make for a crunchy way to add healthy unsaturated fats and protein to one’s diet.
- Frozen grapes, which can help to quell mid–afternoon sugar cravings while providing a sweet pop in a person’s mouth.
- Edamame, which is an under-ripe green soybean that is rich in slow–digesting carbs, protein, and fat to keep energy levels steady.
- Dried plums are also great office snacks. They are an ideal treat for anyone who needs a sweet shot of energy.
Other healthy office snacks include: celery, apricots, bean chips, strawberries, kale chips, pumpkin seeds, roasted chickpeas, hard–boiled egg, yogurt, smoothie drinks, dark chocolate, string cheese, chocolate cheese, protein bars, and jerky.
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