Kiwi: A Healthy Fruit


Kiwi is a small, fat-free fruit that is an indigene of New Zealand. Known by a variety of names, including sunny peach and gooseberry, this fruit is full of nutrients that have been known to improve people’s overall health. Increased body fluid retention, increased absorption of iron, boosted immunity, increased production of red blood cells, and a regulated heartbeat comprise some of the health benefits of kiwi. A Healthy Squeeze is a website that publishes nutritional, fitness and health information regularly.

Health benefits of Kiwi

Prevention of diseases

Numerous researches have revealed that consuming the Kiwi fruit (at the rate of between two (2) and eight (8) fruits a week) can significantly reduce body malfunctions and diseases. The fruit contains photo nutrients, which, in addition to acting as antioxidants, shield the body from cancers. Kiwi, also, contains food fibers that aid the body in the digestion process, hence prevent constipation.

Source of Minerals

Minerals serve vital functions in the human body; from regulating the heart beat to ensuring the body retains sufficient fluids. Kiwi is rich in Calcium, Iron, Magnesium, Copper, Potassium, Zinc and Chromium. Potassium helps the body retain fluids, Zinc helps keep nails, teeth, skin and hair healthy, Chromium regulates heartbeats, and Magnesium enhances the body’s energy levels.

Source of Vitamins

513499869Kiwi is one the fruits that has high quantities Vitamin E and Vitamin C. Additionally, Kiwi contains folic acid that is essential for increasing the body’s production of red blood cells, especially in pregnant women. The Vitamin E that is found in Kiwi reduces the risk of congenital (heart) ailments, and Vitamin C aids the body in the absorption of iron. Vitamin C is, also, responsible for increasing the body’s wound-healing process and improving the body’s immunity.

Kiwi is a nutrient-rich and fat-free small fruit from New Zealand. The health benefits of Kiwi include regulated heartbeats, improved immunity, swift digestion and prevention of some diseases. A Healthy Squeeze publishes additional information on Kiwi, as well as the various ways in which the fruit can be served with other foods or consumed alone.

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