Everyone experiences muscle soreness in different degrees and frequencies. It is often caused by some form of muscle damage, underlying illness, or from an intense workout. The pain can lower productivity and make it hard to move about in general. Most people take medication to feel better but this can have adverse side effects. Fortunately, there are plenty of natural alternatives for sore muscle treatment which are simple, safe and accessible.
Consume Adequate Fluids
Dehydration is a frequent cause of soreness and fatigue. Before doing any vigorous exercise, be sure to consume ample amounts of fluid along with electrolytes such as sodium, magnesium and potassium. This will allow you to get through the workout feeling better. Drinking coffee is also recommended because of its ability to block chemicals that signal pain. After exercise, have a recovery drink immediately to replenish the fluids lost in sweat. It would help if this contains a good amount of protein and carbohydrates.
Get a Nice Massage
Massage increases blood circulation and eases tension in the muscles. When a certain area is experiencing acute pain, it is usually a good idea to knead the muscles, concentrating on where it hurts the most. It is common for things to feel worse before they feel better. There are plenty of different techniques that may be used depending on the type of pain being felt and the person’s personal preference.
Make Exercise a Regular Habit
Having an active lifestyle is part of overall health. Individuals who exercise consistently tend to have a higher tolerance for pain as their body has already adapted to the physical stress. Of course, one needs to be careful and increase the load gradually so as not to get injured or feel chronic fatigue. After the workout, allot ample time for recovery before going at it again. Be sure to sleep and eat well during the recovery period. Work on different parts of the body on different days so as to get a good balance and prevent excessive soreness on one area.
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