Chia seeds were once a staple part of the Aztec and Mayan diet. Health researchers have found that chia seeds have many health benefits. Below are some of the health benefits of chia seeds:
Chia seeds are a great source of both soluble and insoluble fiber. This helps improve digestion. It also helps eliminate harmful toxins from the body.
Anemia is an illness that occurs when there are not enough healthy red blood cells in the body to carry oxygen to the tissues. There are a variety of things that can cause anemia, but it is typically due to an iron deficiency. Chia seeds help treat anemia by increasing red blood cell count.
Chia seeds are one of the best plant sources of complete protein. The body needs protein for energy. Additionally, the vitamins and minerals inside of chia seeds help boost energy.
Stabilize Blood Sugar
There was a study done in 2009 that showed chia seeds can help normalize insulin resistance. The fiber inside of chia seeds can slow down the rate at which complex carbohydrates are digested. This is beneficial for people who have type 2 diabetes.
If you are trying to lose weight, you will definitely benefit from chia seeds. The fiber and protein inside of chia seeds can help reduce food intake and appetite.
Slow Down The Aging Process
Chia seeds are considered an anti-aging food. They can help you maintain healthy skin, hair and nails. The omega 3 fatty acids in chia seeds can help prevent wrinkles and other skin issues.
Treats Mood Disorders
The omega 3 fatty acids inside of chia seeds can help ease symptoms of mood disorders, such as bipolar disorder and depression. The B vitamins inside of chia seeds help support the nervous system.
Chia seeds can help increase bone density. They can also strengthen the bones and prevent osteoporosis.
Improve Heart Health
Chia seeds are great for your heart because they have omega 3 fatty acids. They are also high in potassium and magnesium, which help reduce the risk of stroke and heart attack.
Improve Brain Function
Omega 3 fatty acids help prevent plaque from developing in the arteries that lead to the brain. Chia seeds also help improve the communication between the brain cells.
Chia seeds are a healthy snack choice that has many benefits. If you enjoyed this article, you should follow us and read more from A Healthy Squeeze.