No matter if it’s hay fever or pollen allergies, for a lot of people summer is a hard season to enjoy. You need to start going out again and enjoying the toasty warmth of the sun! Read this article to learn how to effectively manage your allergies and breathe easy.
It is virtually impossible to avoid dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Wash your bed linens in hot water once per week to kill dust mites, too.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Are you aware that your body is potentially causing your allergy symptoms? Believe it or not, it’s true! Through the day pollen and dust build up on your skin, hair and clothes. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. You will be more comfortable at those times of day, since pollen levels are lower.
While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Learn to live the lifestyle you want to by educating yourself and discovering the options to relieving your suffering from your allergy problems. It is not necessary to suffer with the symptoms of your allergies. You can take control of them and manage them effectively.