Anyone who suffers from type 2 diabetes should be eating the Paelo diet. Anyone who is obese should seriously consider the Paelo diet. And last but not least anyone who is tired, sluggish and foggy all the time should try the Paelo diet to see if they don’t develop the energy and alertness of mind they’ve been missing. Many people report having benefited in the above mentioned ways when they switched to eating Paleo.
Overcoming Type 2 Diabetes
The Paelo diet excludes grains, including wheat, oats, rye, rice, amaranth, barley, teff and quinoa. It also excludes sugar and limits high carbohydrate vegetables like white potatoes. These are the main components of a meal that drives up the blood sugar level. Eliminate them from your meal and naturally your blood sugar levels are much lower even after eating. Maintain this for months and soon you will no longer have diabetes.
Losing Weight with the Paelo Diet
The meals you consume on the Paelo diet are lower calorie, high nutrition because you also eliminate processed food with the diet. All those hard to pronounce chemicals for coloring and preserving food are no longer being consumed. All those added sweeteners, triglycerides and hydrogenated fats are also being eliminated. Now your body is being exposed to food prepared from scratch by your own hand. You can control the nutrients and the calories you’re eating with far greater precision. The obvious result is a slow and gradual reduction in calories. You eat less because you feel fuller when you eat food chocked full of vitamins, minerals, fiber, antioxidants and nutrients.
You’ll Have More Energy
The body converts the food we eat to energy. Good quality nutrients are easily converted, while junk food simply doesn’t produce enough good quality nutrients to give a person a significant increase in energy. Those who have been eating poorly for years will notice an immediate improvement when they start the Paelo diet. Finally, every part of your body will function better, including your mind. Your attitude and outlook on life will also be more positive.
You will lose your craving for sugar. Within months, you’ll no longer be diabetic. You’ll notice you’re losing those extra pounds while maintaining a new energetic feeling and positive outlook. That’s how Paelo changes lives for the better.