Losing weight actually has a lot to do with mathematics. If you take in more calories than you burn, you will gain weight, and if you burn more calories than you take in you will lose weight. Of course, that isn’t the whole story. Keep reading to learn more ways to lose that pesky, extra weight.
Keep a daily log or journal stating the food you eat and how many calories you consume each day. This strategy has helped many people successfully eat less and make better choices. Eating healthy goes hand in hand with exercise to shed pounds.
If you are a potato lover, you can still have mashed potatoes, just substitute cauliflower. Cook the cauliflower in a pot with some chopped onions and a little water. Once it is tender, puree it with chicken or vegetable bouillon and season it with ground pepper as needed. Then you’ll have a great side dish that has all the nutrients contained in the cole family but with only a fraction of the amount of carbs.
Pay attention to what tastes delicious to you. Many times people eat without realizing they don’t really like what they’re eating. Eat slowly, and notice yourself savoring it. If a restaurant serves you food that is not prepared in the way you like it, order something else. You are not required to eat foods just because you paid for them. Health is the most important factor. Think about what you eat to lose weight sooner. Understand that you are in charge of what you eat.
Make your meat leaner for weight loss. Replace cream-based sauces with ones that focus on vegetables, like chutneys and salsas. This makes your meat juicer and more flavorful. Chutney comes in a range of flavors to satisfy any palate. Whether you choose chutney that is sweet, nutty, fruity, tangy or spicy, it can add an entirely new dimension to the flavor of your protein.
Calories made of fat facilitate faster weight gain than calories comprised of proteins. The glycemic index is a great reference tool. Picking up a copy of the index can show you valuable tips that will help you choose the right foods.